Giving Up The Scale
Our church has encouraged us to participate in Lent this year. Growing up we didn’t do Lent, I pretty much thought got it was just a...
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Giving Up The Scale
Running and Learning: Half Marathon Progress Update
The Bump that Just Keeps Growing
I Wouldn’t Change a Thing
The Gut of a Nurse
6 Tips for Beginning Runners
Immune Boosting Foods
The Gluten-free Diet: Myth or a Real Concern?
Back On The Wagon
Staying on Track this Holiday Season
Winter Blues Got You Down?
5 Ways to STAY Committed to Your Fitness Goals
My 5 Running Rules for Half Marathon Training
A Salute to Ebola Care Nurses
Week 9: Volcanic Eruption
Week 8: Discipline Yourself, My Child
Week 7: Oh for the Love of Coffee!
Imperfectly Perfect
GO PINK!
Dear Breast Cancer Patient-Round 2