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Did you read Erica’s post on choosing a word to inspire your year? If not check it out here. I love this idea and just reading hers made me want to chase the year too. So I thought I would let you in on what I am going to chase for 2015. And go a step further and let you in a little on how I plan to chase some of these things. So here goes… 1. Healthier Eating – I addressed a lot of this in my post Back On the Wagon. Just getting down to eating cleaner and less processed food

This time of year everyone seems to spend time reflecting on the last year and what they want to change about the year to come. I am definitely included in that. Having worked in the field of lifestyle change for many years, studied it in school and beyond, and being a nurse presently; I am more than aware of how hard change is for people including myself. I’ve read the statistics and how hard it is to predict if someone will stay with a change such as a regular exercise patt

2014 has just a few short hours left. How is that possible? Where did the time go? Saying goodbye is never easy and 2014 was a year of goodbyes for me. Goodbyes suck. Even when they are opening up the door to something else, there is a pain and mourning that goes with each one. And I had a lot of them this year, A LOT. Tonight I sat and walked through the goodbyes of 2014. From the beginning of the year where relationships that needed to be parted ways with were, saying goodb