Being Healthy on the Night Shift
This Sunday morning ended my year and a half of being on and off night shift. I can’t say I’m sad to see it go, but I am incredibly thankful for the things it allowed me to learn. Until the night shift, I would consistently go to bed at one time and wake up at pretty much the exact same time every day. Before I worked night shift I had only slept past 1030 AM a very few times in my life. Until I worked night shift I did not realize how incredibly hard it is to stay health