Guest WriterFeb 18, 20152 minRunning and Learning: Half Marathon Progress UpdateAt the end of August I did something crazy: I signed up for a half marathon. Why is this so crazy? Well, because it’s 13.1 miles. That’s...
Guest WriterJan 19, 20153 min6 Tips for Beginning RunnersI am not built to be a runner. I don’t have long legs and a great stride. I make running look hard. The truth is, it is hard. At least...
Guest WriterNov 18, 20143 min5 Ways to STAY Committed to Your Fitness GoalsRaise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast...
Guest WriterNov 12, 20143 minMy 5 Running Rules for Half Marathon TrainingI am a rules person. Rules make sense to me. I have a fond appreciation for order and organization. I think these reasons are why I...
Erica Smith PulleyApr 14, 20142 minI hate running…. wait I’m not supposed to say thatI hate running… wait, I’m a personal trainer I’m not supposed to say that…. Let’s try this again… I hate running… rather.. my body hates...
Guest WriterJan 5, 20142 min2014: Eyes on the Prize“Running has taught me, perhaps more than anything else, that there’s no reason to fear starting lines… or other new beginnings.” – Amby...