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Running and Learning: Half Marathon Progress Update

At the end of August I did something crazy: I signed up for a half marathon. Why is this so crazy? Well, because it’s 13.1 miles. That’s...

Chocolate Banana Protein Shake

Here at Anchor Drop, we think eating healthy is important, but being healthy in your beverages choices are important too! Every Thursday,...

6 Tips for Beginning Runners

I am not built to be a runner. I don’t have long legs and a great stride. I make running look hard. The truth is, it is hard. At least...

5 Ways to STAY Committed to Your Fitness Goals

Raise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast...

My 5 Running Rules for Half Marathon Training

I am a rules person. Rules make sense to me. I have a fond appreciation for order and organization. I think these reasons are why I...

Week 2: Working on my Fitness

This past weekend was Labor Day. I was able to work on Saturday and take a day trip Sunday to Indianapolis. It was really a good...

Week 1: Fitness Challenge Progress

First and foremost, I found this article yesterday and I laughed so hard. This is so me: http://nutrition.answers.com/diets/10-things-sk...

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