Guest WriterFeb 18, 20152 minRunning and Learning: Half Marathon Progress UpdateAt the end of August I did something crazy: I signed up for a half marathon. Why is this so crazy? Well, because it’s 13.1 miles. That’s...
Erica Smith PulleyJan 29, 20151 minChocolate Banana Protein ShakeHere at Anchor Drop, we think eating healthy is important, but being healthy in your beverages choices are important too! Every Thursday,...
Guest WriterJan 19, 20153 min6 Tips for Beginning RunnersI am not built to be a runner. I don’t have long legs and a great stride. I make running look hard. The truth is, it is hard. At least...
Guest WriterNov 18, 20143 min5 Ways to STAY Committed to Your Fitness GoalsRaise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast...
Guest WriterNov 12, 20143 minMy 5 Running Rules for Half Marathon TrainingI am a rules person. Rules make sense to me. I have a fond appreciation for order and organization. I think these reasons are why I...
Guest WriterSep 5, 20142 minWeek 2: Working on my FitnessThis past weekend was Labor Day. I was able to work on Saturday and take a day trip Sunday to Indianapolis. It was really a good...
Guest WriterAug 29, 20142 minWeek 1: Fitness Challenge ProgressFirst and foremost, I found this article yesterday and I laughed so hard. This is so me: http://nutrition.answers.com/diets/10-things-sk...