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Erica Smith Pulley
- Jan 29, 2015
- 1 min
Chocolate Banana Protein Shake
Here at Anchor Drop, we think eating healthy is important, but being healthy in your beverages choices are important too! Every Thursday, we will be spotlighting some of our favorite beverage recipes and concoctions for you to try. This week out of the gate we have a simple, yet guilt free chocolate special… I love this shake. So much so that I have it almost every morning for breakfast – I’ve yet to get sick of it. It is super easy and nutritious; it keeps me going until lun
Guest Writer
- Jan 19, 2015
- 3 min
6 Tips for Beginning Runners
I am not built to be a runner. I don’t have long legs and a great stride. I make running look hard. The truth is, it is hard. At least for me. I know a lot of people who it is not hard for. People who have been pounding the pavement for years like they were born to do it. I bet you know some of those people too. And I bet they intimidate you. I used to be like that. I used to see people running as I drove past and thought, “I could never do that. I can’t run.” I was wrong tho
Guest Writer
- Nov 18, 2014
- 3 min
5 Ways to STAY Committed to Your Fitness Goals
Raise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast majority of you reading this right now would raise your hand. “You have to be healthy, slim, beautiful, fast, swift, chiseled, ripped or toned to be beautiful and happy” is the uncontested message global (that’s right, not just American) media propagates to the world. “If you’re not just like this model, you have a lot of work to do.” Who’s
Guest Writer
- Nov 12, 2014
- 3 min
My 5 Running Rules for Half Marathon Training
I am a rules person. Rules make sense to me. I have a fond appreciation for order and organization. I think these reasons are why I enjoy math. Math has a ton of rules and it has answers that are concrete. For me, it just makes things easier. When I started training for this half marathon, I decided to come up with some “rules” for myself – to make things easier. Some may seem silly, but they motivate me and help keep me on target. I am two and a half months into training and
Guest Writer
- Sep 5, 2014
- 2 min
Week 2: Working on my Fitness
This past weekend was Labor Day. I was able to work on Saturday and take a day trip Sunday to Indianapolis. It was really a good mini-vacation. Sunday morning, my bags were packed and then I met up with a good girl friend of mine. We went on a walk. Upon finishing our walk, she helped me finish a project of encouragement for a friend of mine. She provided perspective and great company. I must confess “Week 2” has been full of awesome discoveries! Observations/discover
Guest Writer
- Aug 29, 2014
- 2 min
Week 1: Fitness Challenge Progress
First and foremost, I found this article yesterday and I laughed so hard. This is so me: http://nutrition.answers.com/diets/10-things-skinny-fat-people-do. I used to be the girl in college that would go work out then beg my roommate to go to McDonald’s for dinner. Healthy I know….those days are no more! On Monday, four other stylists and myself went on a quick paced walk for an hour. It was nice and made the walk more manageable with friends with whom to share. I had to
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