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Whole 30 Adventure

Hello! My name is Ruth, and I am still adjusting to life with two little ones. And can I just say, there is definitely a learning curve...

Running and Learning: Half Marathon Progress Update

At the end of August I did something crazy: I signed up for a half marathon. Why is this so crazy? Well, because it’s 13.1 miles. That’s...

5 Ways to STAY Committed to Your Fitness Goals

Raise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast...

My 5 Running Rules for Half Marathon Training

I am a rules person. Rules make sense to me. I have a fond appreciation for order and organization. I think these reasons are why I...

A Salute to Ebola Care Nurses

I’m presently watching the 60 Minutes special on Ebola, listening to nurses who took care of Thomas Duncan and hearing about their...

Imperfectly Perfect

My body is far from perfect. I have a very smooshy belly that is full of stretch marks. My arms jiggle when I wave. My thighs are very...

Week 3: Weigh in and Don’t forget the Cheese Puffs!!!

This week I challenged myself to eating healthier and providing myself with the healthy snacks to make this happen. Also known as...

Will You Make the Choice to be Healthy?

Instead I choose this… I choose to be healthy! And I want to challenge you to do the same. I want to challenge you to let go of the...

A safe harbor to talk about life