Guest WriterJun 4, 20153 minWhole 30 AdventureHello! My name is Ruth, and I am still adjusting to life with two little ones. And can I just say, there is definitely a learning curve...
Guest WriterFeb 18, 20152 minRunning and Learning: Half Marathon Progress UpdateAt the end of August I did something crazy: I signed up for a half marathon. Why is this so crazy? Well, because it’s 13.1 miles. That’s...
Guest WriterNov 18, 20143 min5 Ways to STAY Committed to Your Fitness GoalsRaise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast...
Guest WriterNov 12, 20143 minMy 5 Running Rules for Half Marathon TrainingI am a rules person. Rules make sense to me. I have a fond appreciation for order and organization. I think these reasons are why I...
Erica Smith PulleyOct 27, 20143 minA Salute to Ebola Care NursesI’m presently watching the 60 Minutes special on Ebola, listening to nurses who took care of Thomas Duncan and hearing about their...
Guest WriterOct 9, 20142 minImperfectly PerfectMy body is far from perfect. I have a very smooshy belly that is full of stretch marks. My arms jiggle when I wave. My thighs are very...
Guest WriterSep 12, 20142 minWeek 3: Weigh in and Don’t forget the Cheese Puffs!!!This week I challenged myself to eating healthier and providing myself with the healthy snacks to make this happen. Also known as...
Erica Smith PulleyFeb 15, 20143 minWill You Make the Choice to be Healthy?Instead I choose this… I choose to be healthy! And I want to challenge you to do the same. I want to challenge you to let go of the...