All Posts
All of our content, all in one place. Happy browsing!
Guest Writer
- Feb 18, 2015
- 2 min
Running and Learning: Half Marathon Progress Update
At the end of August I did something crazy: I signed up for a half marathon. Why is this so crazy? Well, because it’s 13.1 miles. That’s a long way and I hate running. No, seriously, I hate it. Even more than five months into training later, I hate still it. I’m still only able to run a little over a mile before I need to walk for a minute. I’ve learned that running can be addicting. Maybe it’s not the actual act of running, but there is a high you get when you go further or
Guest Writer
- Nov 18, 2014
- 3 min
5 Ways to STAY Committed to Your Fitness Goals
Raise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast majority of you reading this right now would raise your hand. “You have to be healthy, slim, beautiful, fast, swift, chiseled, ripped or toned to be beautiful and happy” is the uncontested message global (that’s right, not just American) media propagates to the world. “If you’re not just like this model, you have a lot of work to do.” Who’s
Guest Writer
- Nov 12, 2014
- 3 min
My 5 Running Rules for Half Marathon Training
I am a rules person. Rules make sense to me. I have a fond appreciation for order and organization. I think these reasons are why I enjoy math. Math has a ton of rules and it has answers that are concrete. For me, it just makes things easier. When I started training for this half marathon, I decided to come up with some “rules” for myself – to make things easier. Some may seem silly, but they motivate me and help keep me on target. I am two and a half months into training and
Erica Smith Pulley
- Oct 27, 2014
- 3 min
A Salute to Ebola Care Nurses
I’m presently watching the 60 Minutes special on Ebola, listening to nurses who took care of Thomas Duncan and hearing about their experiences caring for the first patient diagnosed with the Ebola virus in the United States. It’s hitting really close to home. As a nurse, I have had many friends ask me, “would you take care of the patient if they were in your hospital?” Currently I don’t work in a hospital and am an oncology nurse (always have been), which means that even in t
Guest Writer
- Oct 9, 2014
- 2 min
Imperfectly Perfect
My body is far from perfect. I have a very smooshy belly that is full of stretch marks. My arms jiggle when I wave. My thighs are very well acquainted with each other and I do not anticipate ever having a thigh gap. Even my calves and ankles are chubby. But my smooshy belly has seen a dramatic reduction after losing 100lbs. A challenge I never thought I would accomplish, but I did. My stretch marks are permanent reminders of the 3 babies my body grew and housed. 27 months of
Guest Writer
- Sep 12, 2014
- 2 min
Week 3: Weigh in and Don’t forget the Cheese Puffs!!!
This week I challenged myself to eating healthier and providing myself with the healthy snacks to make this happen. Also known as grocery shopping. Because I had a coupon, I chose to shop at Earth Fare. It is close to home and if I spent $35, I would get $5 off. Seemed as though that would be about right. I went into it with an idea of what I needed to get and just kind of winged the rest of it. Bell peppers, humus, avocados, yogurt, crispy snack of some sort, apples, ge
Erica Smith Pulley
- Feb 15, 2014
- 3 min
Will You Make the Choice to be Healthy?
Instead I choose this… I choose to be healthy! And I want to challenge you to do the same. I want to challenge you to let go of the number on the scale, let go of the calorie counting, let go of the fat restricting… and simply choose to live a healthy life. Choose to daily eat fruits, vegetables, and nutrient dense foods… to daily be active and to be active at an activity level that is healthy and not overindulgent. Choose to tell yourself you are beautiful just the way you a
{"items":["5f3b0970b9e76a00170a6876","5f3b097f44e3fe0017dde1d9","5f3b09c8ff23ba00170df8de","5f3b09cf1dca750017510c69","5f3b09dd736707001711840d","5f3b09eca1ccd600177f72b5","5f3b09ff60beaa0017bf65c4","5f3b0a8e050e94001753a625"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_14","value":"rgba(153,153,151,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}