5 Ways to STAY Committed to Your Fitness Goals
Raise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast majority of you reading this right now would raise your hand. “You have to be healthy, slim, beautiful, fast, swift, chiseled, ripped or toned to be beautiful and happy” is the uncontested message global (that’s right, not just American) media propagates to the world. “If you’re not just like this model, you have a lot of work to do.” Who’s