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How to Build Positive Relationships

I’m sitting on an airplane, drinking a gin and tonic, contemplating what makes for a healthy relationship. My husband, whiskey in hand,...

When an Ex Ruins a Passion

I love fitness, health, nutrition, and the joys of watching someone transform their lives. I love this just as much as I love working...

Single During the Holidays – It Really is OKAY

Today I had the privilege of taking care of one of my favorite patients. He is an older gentleman and often forgets what he asked me the...

Being You

Friday was the day of great revelries with costumes, candies, and corpses. The one day of the year when you are allowed to be what you...

And one single remains….

On Friday I had the privilege of celebrating my little brother’s engagement! It is hard to believe he is old enough to be headed toward...

Science of Hand Holding: Viva la Revolucion!

“…Hold my hand and we’re halfway there Hold my hand and I’ll take you there, Somehow, someday, somewhere.” Westside Story, ‘Somewhere’ I...

Family Ties

Moving in with the in-laws is working out better than I thought!

A safe harbor to talk about life