
Week 4: And this is what stress does…
I have been stressed out. Stressed from what, you might add? Well stress comes in all forms. This week I totally fell off the bandwagon of portion control and eating well. Let me recap this week for you: 1. Had some emotional stress with a friend. So in a feeble attempt to keep myself cool, calm and collected I ate some breakfast Sunday morning and went on a run. 2. On this run, my phone (which was my music source) died shortly after I stepped in animal feces. I did howe