Erica Smith PulleyJun 12, 20132 minRestoring Dignity: Coping with CancerSimple things like penciling in eyebrows and applying face color can help those coping with cancer feel more like themselves
Erica Smith PulleyJun 3, 20131 minTake time for yourselfTaking time for yourself benefits you and everyone around you
Erica Smith PulleyMay 27, 20133 minThe Dreaded ScaleThe scale does not define your beauty or health, so don't let it rule your life!
Erica Smith PulleyMay 22, 20132 minStaying Healthy While TravelingPointers for sticking to a healthy diet while traveling
Erica Smith PulleyMay 20, 20133 minLearning the Art of Stress ManagementStress is something that affects us all. Whether it is physical, mental, or emotionally dragging you down, it is important to remember...
Erica Smith PulleyMay 16, 20132 minSelf-Appreciation: Best Gift ANYONE Can GiveToday, as I was going through my daily ritual of reading the news as it comes through my news feed, I came across an article to which the...
Erica Smith PulleyMay 15, 20133 minWorking Out BarefootThe benefits of working out barefoot and how to do it safely.
Erica Smith PulleyApr 8, 20134 minBeing Healthy on the Night ShiftThis Sunday morning ended my year and a half of being on and off night shift. I can’t say I’m sad to see it go, but I am incredibly...
Erica Smith PulleyFeb 5, 20132 minYou are unique :-)We all do it, especially women. It is something we struggle with without even realizing it. But it nags at us. When you’re sitting at...