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Restoring Dignity: Coping with Cancer

Simple things like penciling in eyebrows and applying face color can help those coping with cancer feel more like themselves

Take time for yourself

Taking time for yourself benefits you and everyone around you

The Dreaded Scale

The scale does not define your beauty or health, so don't let it rule your life!

Staying Healthy While Traveling

Pointers for sticking to a healthy diet while traveling

Learning the Art of Stress Management

Stress is something that affects us all. Whether it is physical, mental, or emotionally dragging you down, it is important to remember...

Self-Appreciation: Best Gift ANYONE Can Give

Today, as I was going through my daily ritual of reading the news as it comes through my news feed, I came across an article to which the...

Working Out Barefoot

The benefits of working out barefoot and how to do it safely.

Being Healthy on the Night Shift

This Sunday morning ended my year and a half of being on and off night shift. I can’t say I’m sad to see it go, but I am incredibly...

You are unique :-)

We all do it, especially women. It is something we struggle with without even realizing it. But it nags at us. When you’re sitting at...

Who You Are Right Now, is Beautiful

There are two worlds I live in. I live in the health promotion striving to help people live healthier lives. I also live in the world of...

Blood Pumping Calms the Nerves and Heals Hearts

Heart healthy, what does it mean? When you reference your heart are you talking about the actual beating organ inside your chest? Or...

A safe harbor to talk about life