#Chase2015: 7 Enhancements for Better Living
We’re already well into September, where exactly has 2015 gone? I am still asking that question. This year already my family has experienced a few additions. My brother got married and my sister gave birth to a second beautiful baby girl. To celebrate the new additions to my family, I decided to make a few positive additions and changes to my lifestyle:
Here is my top 7 enhancements I have made to #Chase2015:
Using a Fitbit
My pedometer died on me and I was left with the decision of get another or invest in something a little more. I went to Target and using my Cartwheel app (which by the way it is my favorite app that saves me lots of money!) I got the more expensive one for a decent price.
I have once again started drinking a protein shake on my way to work. It is sustaining and helps fuel me through the morning. I find that when I choose protein over carbs, I don’t like I used to and that is wonderful.
This quick on-the-go choice has the most healthy options I have found yet. The only downfall at this point is simply that it costs a little more. I can almost always find something to eat that doesn’t kill me in calories for the day. Favorite food choice so far? Turkey and Avocado BLT (minus the tomato of course!). Healthy and fills me up? Count me in!
Increase quiet time
I don’t always succeed at this one, but I at least try to set some quiet time aside to pray, meditate, or just practice being. That is a really hard one to strip yourself down so that you can really enjoy peace and quiet. I still am not all the way there yet, but it gets easier the more I keep trying.
This is an organizational app that you can get through the Apple store (it is free). I can sync it to my computer, set up reminders that are sent to by email, and I can stay on top of my game. I seem to end up going in a million different directions and this helps keep me on task. So far in the week I have been using it, I feel more organized, more productive, and not so scatterbrained. They have pre-made lists like work, family, groceries, movies to see…as well as the ability for you to change and create new lists. I like also that you can create a network of others with this app. Add others to your network and help delegate tasks. I like using this as a shared network.
So, I am taking two writing classes. Yes, 5 weeks of pen and paper bliss. This is something that I have needed to do for my work and mostly to build confidence in my writing skills. I have moved into a creative marketing position so the need for brushed up writing skills is now needed more than ever. I am hoping this investment in my personal skills will help me achieve success.
Massage and adjustment
I have been getting wellness massages and adjustments from my chiropractor about once every 6 weeks. This is how I deal with my stress. I carry so much of it in my shoulders and when everything is off–it makes my demeanor, my mood, and my fuse short. While I can afford it, I have really tried to work on balance and these two steps have made a major impact on my emotional and physical wellbeing.
Over all, I feel better. I know that I need to work on balancing better and these 7 steps have helped me achieve more balance than I have had in a long while.
Despite stress still being there, I am managing it much better than I used to because of these small enhancements.
How are YOU enhancing your life?
#Fitbit #Massages #Chase2015 #healthyliving #Chase2015 #goals