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All information and resources found on AnchorDrop.org and associated sites are solely the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own health, life, and nutrition decisions after consulting with their health care provider. Consult a doctor before making any health changes or lifestyle changes. No information on this site should be relied upon to determine diet, make a medical diagnosis, determine treatment for a medical condition, determine a fitness regimen, or make any other life or lifestyle changes. No information on this site should be used to diagnose, treat, prevent, or cure any disease or illness. By using this website, you acknowledge that you are responsible for your own health and life decisions. Do not take anything from this website and try it without proper medical supervision. 

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