Anchor Drop

A safe harbor to talk about life

Health & Wellness

Tips and ideas for physical, emotional, and mental wellness.

Eyes Forward - Heart Open

Eyes Forward - Heart Open

The Day I Became 2%

The Day I Became 2%

It's a Journey - A Reflection On Our Fertility Journey

It's a Journey - A Reflection On Our Fertility Journey

First Month of Fertility

First Month of Fertility

Healthy Comes in All Shapes, Sizes, and Colors - Part 1

Healthy Comes in All Shapes, Sizes, and Colors - Part 1

Thankfulness for What I Have

Thankfulness for What I Have

What My First Chemo Taught Me

What My First Chemo Taught Me

Cancer – The One Word That Changes Everything

Cancer – The One Word That Changes Everything

What I Learned About Life, Love and Health in 2015

What I Learned About Life, Love and Health in 2015

#Chase2015: A Season of Change

#Chase2015: A Season of Change

#Chase2015: Finding Balance

#Chase2015: Finding Balance

#Chase2015: 7 Enhancements for Better Living

#Chase2015: 7 Enhancements for Better Living

Confessions of a Former Carbaholic: A Kitchen Transformation

Confessions of a Former Carbaholic: A Kitchen Transformation

Whole 30 Adventure

Whole 30 Adventure

Healthy Eating as a Family

Healthy Eating as a Family

Giving Up The Scale

Giving Up The Scale

Running and Learning: Half Marathon Progress Update

Running and Learning: Half Marathon Progress Update

The Bump that Just Keeps Growing

The Bump that Just Keeps Growing

I Wouldn’t Change a Thing

I Wouldn’t Change a Thing

The Gut of a Nurse

The Gut of a Nurse

6 Tips for Beginning Runners

6 Tips for Beginning Runners

Immune Boosting Foods

Immune Boosting Foods

The Gluten-free Diet: Myth or a Real Concern?

The Gluten-free Diet: Myth or a Real Concern?

Back On The Wagon

Back On The Wagon

Staying on Track this Holiday Season

Staying on Track this Holiday Season

Winter Blues Got You Down?

Winter Blues Got You Down?

5 Ways to STAY Committed to Your Fitness Goals

5 Ways to STAY Committed to Your Fitness Goals

My 5 Running Rules for Half Marathon Training

My 5 Running Rules for Half Marathon Training

A Salute to Ebola Care Nurses

A Salute to Ebola Care Nurses

Week 9: Volcanic Eruption

Week 9: Volcanic Eruption

Week 8: Discipline Yourself, My Child

Week 8: Discipline Yourself, My Child

Week 7: Oh for the Love of Coffee!

Week 7: Oh for the Love of Coffee!

Imperfectly Perfect

Imperfectly Perfect

GO PINK!

GO PINK!

Dear Breast Cancer Patient-Round 2

Dear Breast Cancer Patient-Round 2

Week 6: Halfway there…

Week 6: Halfway there…

Week 5: Still Alive…

Week 5: Still Alive…

Raising Awareness Month: Pediatric Cancer Awareness

Raising Awareness Month: Pediatric Cancer Awareness

Week 4: And this is what stress does…

Week 4: And this is what stress does…

Finding something for me

Finding something for me

Dying Well Means Living Well

Dying Well Means Living Well

Why childhood cancer awareness month matters…

Why childhood cancer awareness month matters…

Week 3: Weigh in and Don’t forget the Cheese Puffs!!!

Week 3: Weigh in and Don’t forget the Cheese Puffs!!!

Week 2: Working on my Fitness

Week 2: Working on my Fitness

Dear parent of a diagnosed child

Dear parent of a diagnosed child

Superheroes with Tiny Capes and Bald heads

Superheroes with Tiny Capes and Bald heads

Tough Conversations; Through the eyes of an oncology nurse

Tough Conversations; Through the eyes of an oncology nurse

Week 1: Fitness Challenge Progress

Week 1: Fitness Challenge Progress

Dear Cancer Patient-Thank You

Dear Cancer Patient-Thank You

A Peek into the Life of Vegans

A Peek into the Life of Vegans