Erica Smith PulleyOct 7, 20153 min#Chase2015: A Season of ChangeOver the past few weeks, I’ve made many decisions to change the way I live, or had been living. It’s not that I was extremely unhealthy,...
Guest WriterOct 2, 20154 min#Chase2015: Finding BalanceThe older I get, the more I realize that life truly is a balancing act. We are always balancing work life with home life, healthy eating...
Guest WriterSep 15, 20153 min#Chase2015: 7 Enhancements for Better LivingWe’re already well into September, where exactly has 2015 gone? I am still asking that question. This year already my family has...
Erica Smith PulleyJan 12, 20152 minImmune Boosting FoodsWinter got your immune system down? Don’t fret, with a few simple dietary tricks, we can get you what you need to fight off those harmful...
Guest WriterNov 18, 20143 min5 Ways to STAY Committed to Your Fitness GoalsRaise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast...
Erica Smith PulleyNov 2, 20143 minHealthy Halloween Candy Corn SmoothieI love the fall (so does everyone else on the Anchor Drop team, if you couldn’t tell!). Perfect weather, amazing produce and seasonally...
Guest WriterOct 24, 20143 minWeek 9: Volcanic EruptionToday, I forgot to weigh myself. So that will be tomorrow’s task I am afraid. I woke up later than I wanted to this morning. I am out of...
Guest WriterSep 5, 20142 minWeek 2: Working on my FitnessThis past weekend was Labor Day. I was able to work on Saturday and take a day trip Sunday to Indianapolis. It was really a good...
Guest WriterMay 30, 20143 minDear DiagnosedTo the diagnosed person, I know that I am probably writing to the majority of the U.S.A., but I felt that this letter needed to be...